Matt Fuller 4x8:00/2:00r row
8,635m
Meters
32:00.0
Time
1:51.1
Pace
625
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,786m |
| Overall Time | 40:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 24 |
| Stroke Count | 768 |
| Drag Factor | 134 |
December 30, 2023 08:58:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,635m | 1:51.1 | 255 | 1176 | 24 | |
| 8:00.0 | 2,144m | 1:51.9 | 250 | 1158 | 24 | |
| 8:00.0 | 2,150m | 1:51.6 | 252 | 1165 | 24 | |
| 8:00.0 | 2,157m | 1:51.2 | 254 | 1174 | 24 | |
| 8:00.0 | 2,182m | 1:49.9 | 263 | 1205 | 24 | |
| r151m |
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Workout Graph
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4 x 8 min
app.erg.zone