Matt Fuller 8x3:00/2:00r row
6,800m
Meters
24:00.0
Time
1:45.8
Pace
521
Calories
| Rest Distance | 339m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,139m |
| Overall Time | 40:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 28 |
| Stroke Count | 682 |
| Drag Factor | 132 |
January 04, 2024 12:03:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,800m | 1:45.8 | 295 | 1314 | 28 | |
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 29 | |
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 29 | |
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 28 | |
| 3:00.0 | 846m | 1:46.3 | 291 | 1300 | 28 | |
| 3:00.0 | 848m | 1:46.1 | 293 | 1307 | 28 | |
| 3:00.0 | 850m | 1:45.8 | 295 | 1314 | 28 | |
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 28 | |
| 3:00.0 | 871m | 1:43.3 | 317 | 1391 | 29 | |
| r339m |
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Workout Graph
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8 x 3min
app.erg.zone