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Matt Fuller 25x250m/1:00r row

6,250m

Meters

20:18.0

Time

1:37.4

Pace

531

Calories

Rest Distance995m
Rest Time24:00.0
Overall Distance7,245m
Overall Time44:18.0
Average Watts378
Calories Per Hour1602
Stroke Rate33
Stroke Count674
Drag Factor137

January 07, 2024 11:35:47

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

TDR 7 days of Xmas 🎄 - The Delivery Room IRC
app.erg.zone/w/GoRHmwjEQWK-s-PCx9m1UQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:18.0 6,250m 1:37.4 378 1602 33
0:49.4 250m 1:38.8 363 1548 35
0:49.4 250m 1:38.8 363 1548 33
0:49.4 250m 1:38.8 363 1548 32
0:49.4 250m 1:38.8 363 1548 33
0:49.2 250m 1:38.4 367 1564 32
0:49.3 250m 1:38.6 365 1556 33
0:49.3 250m 1:38.6 365 1556 32
0:49.1 250m 1:38.2 370 1572 32
0:49.0 250m 1:38.0 372 1579 32
0:49.1 250m 1:38.2 370 1572 32
0:49.1 250m 1:38.2 370 1572 32
0:49.0 250m 1:38.0 372 1579 32
0:48.9 250m 1:37.8 374 1587 33
0:48.9 250m 1:37.8 374 1587 33
0:49.0 250m 1:38.0 372 1579 33
0:48.8 250m 1:37.6 376 1595 33
0:48.7 250m 1:37.4 379 1603 32
0:48.7 250m 1:37.4 379 1603 33
0:48.6 250m 1:37.2 381 1611 33
0:48.3 250m 1:36.6 388 1636 34
0:48.1 250m 1:36.2 393 1653 34
0:47.9 250m 1:35.8 398 1670 35
0:47.6 250m 1:35.2 406 1696 34
0:47.3 250m 1:34.6 413 1722 35
0:46.3 250m 1:32.6 441 1817 36
r995m

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