Matt Fuller 3x3000m/3:00r row
9,000m
Meters
33:35.0
Time
1:51.9
Pace
647
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,102m |
| Overall Time | 39:35.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 24 |
| Stroke Count | 808 |
| Drag Factor | 134 |
January 10, 2024 20:02:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:35.0 | 9,000m | 1:51.9 | 249 | 1158 | 24 | |
| 11:13.7 | 3,000m | 1:52.2 | 247 | 1150 | 24 | |
| 11:12.1 | 3,000m | 1:52.0 | 249 | 1156 | 24 | |
| 11:09.2 | 3,000m | 1:51.5 | 252 | 1168 | 24 | |
| r102m |
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Workout Graph
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3 x 3km
app.erg.zone