Matt Fuller 5x600m/2:00r row
3,000
Meters
10:05.6
Time
1:40.9
Pace
245
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,179 |
| Overall Time | 18:05.6 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1456 |
| Stroke Rate | 31 |
| Stroke Count | 323 |
| Drag Factor | 134 |
January 12, 2024 15:21:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.6 | 3,000 | 1:40.9 | 340 | 1456 | 31 | |
| 1:58.9 | 600 | 1:39.0 | 360 | 1513 | 31 | |
| 1:59.5 | 600 | 1:39.5 | 354 | 1506 | 33 | |
| 2:00.8 | 600 | 1:40.6 | 343 | 1460 | 33 | |
| 2:03.8 | 600 | 1:43.1 | 319 | 1395 | 32 | |
| 2:02.6 | 600 | 1:42.1 | 328 | 1409 | 31 | |
| r179 |
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Workout Graph
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5 x 600m
app.erg.zone