Matt Fuller 2x250m/2:00r row
500m
Meters
1:25.8
Time
1:25.8
Pace
52
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 577m |
| Overall Time | 3:25.8 |
| Average Watts | 554 |
|---|---|
| Calories Per Hour | 2207 |
| Stroke Rate | 42 |
| Stroke Count | 62 |
| Drag Factor | 144 |
January 13, 2024 11:35:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25.8 | 500m | 1:25.8 | 554 | 2207 | 42 | |
| 0:43.0 | 250m | 1:26.0 | 550 | 2193 | 43 | |
| 0:42.8 | 250m | 1:25.6 | 558 | 2220 | 43 | |
| r77m |
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Workout Graph
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WRICH relay qualifiers - The Delivery Room IRC
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