Matt Fuller 8x4:00/2:00r row
8,847m
Meters
32:00.0
Time
1:48.5
Pace
660
Calories
| Rest Distance | 252m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,099m |
| Overall Time | 46:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 27 |
| Stroke Count | 866 |
| Drag Factor | 130 |
January 16, 2024 20:13:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,847m | 1:48.5 | 274 | 1242 | 27 | |
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 27 | |
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 27 | |
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 26 | |
| 4:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 27 | |
| 4:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 28 | |
| 4:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 28 | |
| 4:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 28 | |
| 4:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 28 | |
| r252m |
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Workout Graph
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8x4min
app.erg.zone