Matt Fuller 30:00 row
7,681m
Meters
30:00.0
Time
1:57.1
Pace
521
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 132 |
January 18, 2024 11:58:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,681m | 1:57.1 | 218 | 1048 | 20 |
| 3:45.0 | 958m | 1:57.4 | 216 | 1043 | 20 |
| 7:30.0 | 959m | 1:57.3 | 217 | 1046 | 20 |
| 11:15.0 | 958m | 1:57.4 | 216 | 1043 | 20 |
| 15:00.0 | 960m | 1:57.1 | 217 | 1048 | 20 |
| 18:45.0 | 959m | 1:57.3 | 217 | 1046 | 20 |
| 22:30.0 | 960m | 1:57.1 | 217 | 1048 | 21 |
| 26:15.0 | 959m | 1:57.3 | 217 | 1046 | 20 |
| 30:00.0 | 970m | 1:55.9 | 224 | 1072 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 rate 20
app.erg.zone