Matt Fuller v700m/3:00r...3 row
3,900m
Meters
13:40.2
Time
1:45.1
Pace
305
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,994m |
| Overall Time | 19:40.2 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 29 |
| Stroke Count | 403 |
| Drag Factor | 132 |
January 20, 2024 11:27:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.2 | 3,900m | 1:45.1 | 301 | 1335 | 29 | |
| 2:18.9 | 700m | 1:39.2 | 358 | 1533 | 32 | |
| r: 3:00 | 48m | |||||
| 9:02.4 | 2,500m | 1:48.4 | 274 | 1243 | 28 | |
| r: 3:00 | 46m | |||||
| 2:18.8 | 700m | 1:39.1 | 359 | 1536 | 32 | |
| r94m |
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Workout Graph
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700m/2500m/700m
app.erg.zone