Matt Fuller 2x250m/1:00r row
471m
Meters
1:37.3
Time
1:43.2
Pace
36
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 528m |
| Overall Time | 3:37.3 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 20 |
| Stroke Count | 32 |
| Drag Factor | 138 |
January 21, 2024 10:16:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37.3 | 471m | 1:43.2 | 318 | 1393 | 20 | |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 20 | |
| 0:46.0 | 221m | 1:44.0 | 310 | 1368 | 21 | |
| r57m |
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Workout Graph
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Stupid January Ctc 😆 - The Delivery Room IRC
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