Matt Fuller v8:00/3:00r...4 row
5,545m
Meters
20:00.0
Time
1:48.2
Pace
415
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,699m |
| Overall Time | 29:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 130 |
January 21, 2024 10:49:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,545m | 1:48.2 | 276 | 1250 | 25 | |
| 8:00.0 | 2,165m | 1:50.8 | 257 | 1184 | 23 | |
| r: 3:00 | 57m | |||||
| 6:00.0 | 1,662m | 1:48.3 | 276 | 1248 | 25 | |
| r: 3:00 | 46m | |||||
| 4:00.0 | 1,132m | 1:46.0 | 294 | 1311 | 27 | |
| r: 3:00 | 51m | |||||
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 29 | |
| r154m |
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Workout Graph
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8/6/4/2
app.erg.zone