Matt Fuller 4x2000m/2:00r row
8,000m
Meters
31:15.7
Time
1:57.2
Pace
545
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,111m |
| Overall Time | 39:15.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 130 |
January 27, 2024 12:37:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:15.7 | 8,000m | 1:57.2 | 217 | 1047 | 22 | |
| 7:50.0 | 2,000m | 1:57.5 | 216 | 1042 | 22 | |
| 7:49.5 | 2,000m | 1:57.3 | 216 | 1044 | 22 | |
| 7:49.0 | 2,000m | 1:57.2 | 217 | 1047 | 22 | |
| 7:47.2 | 2,000m | 1:56.8 | 220 | 1055 | 22 | |
| r111m |
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Workout Graph
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4 x 2k base
app.erg.zone