Matt Fuller 6x1000m/2:00r row
6,000m
Meters
21:56.0
Time
1:49.6
Pace
439
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,173m |
| Overall Time | 31:56.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 132 |
January 29, 2024 15:35:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.0 | 6,000m | 1:49.6 | 265 | 1213 | 24 | |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 24 | |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 24 | |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 24 | |
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 24 | |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 24 | |
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 24 | |
| r173m |
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Workout Graph
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6 x 1km 2min rest R24 - The Delivery Room IRC
app.erg.zone/w/Gpi0E0bqRkOD75Jsg--_Fg