Matt Fuller v500m/2:00r...5 row
3,000m
Meters
10:09.8
Time
1:41.6
Pace
242
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,196m |
| Overall Time | 19:09.8 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 31 |
| Stroke Count | 320 |
| Drag Factor | 133 |
February 01, 2024 11:44:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.8 | 3,000m | 1:41.6 | 333 | 1447 | 31 | |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 31 | |
| r: 2:00 | 51m | |||||
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 31 | |
| r: 2:00 | 48m | |||||
| 3:25.1 | 1,000m | 1:42.5 | 325 | 1416 | 32 | |
| r: 3:00 | 48m | |||||
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 32 | |
| r: 2:00 | 49m | |||||
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 32 | |
| r196m |
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Workout Graph
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app.erg.zone/w/A4D-tCEsRrmG9E-xNPj0Mw