Matt Fuller 9:00 row
2,250m
Meters
9:00.7
Time
2:00.1
Pace
148
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 20 |
| Stroke Count | 189 |
| Drag Factor | 134 |
February 07, 2024 08:08:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.7 | 2,250m | 2:00.1 | 202 | 994 | 20 |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 21 |
| 6:00.0 | 746m | 2:00.6 | 199 | 985 | 21 |
| 9:00.0 | 756m | 1:59.0 | 207 | 1013 | 21 |
| 9:00.7 | 3m | 1:56.6 | 220 | 1058 | 0 |
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Workout Graph
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Warmup
app.erg.zone