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Matt Fuller 15x300m/1:00r row

4,500m

Meters

14:53.0

Time

1:39.2

Pace

375

Calories

Rest Distance516m
Rest Time14:00.0
Overall Distance5,016m
Overall Time28:53.0
Average Watts358
Calories Per Hour1533
Stroke Rate32
Stroke Count490
Drag Factor132

February 09, 2024 08:37:17

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

15 x 300 / 60s rest
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:53.0 4,500m 1:39.2 358 1533 32
0:59.4 300m 1:39.0 361 1541 32
0:59.5 300m 1:39.1 359 1535 32
0:59.4 300m 1:39.0 361 1541 32
0:59.4 300m 1:39.0 361 1541 32
0:59.5 300m 1:39.1 359 1535 32
0:59.6 300m 1:39.3 357 1528 32
0:59.5 300m 1:39.1 359 1535 33
0:59.7 300m 1:39.5 355 1522 32
0:59.6 300m 1:39.3 357 1528 33
0:59.5 300m 1:39.1 359 1535 33
0:59.6 300m 1:39.3 357 1528 33
0:59.9 300m 1:39.8 352 1510 33
0:59.8 300m 1:39.6 354 1516 34
0:59.8 300m 1:39.6 354 1516 33
0:58.7 300m 1:37.8 374 1586 34
r516m

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Workout Graph

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