Matt Fuller 5x6:00/2:00r row
7,989m
Meters
30:00.0
Time
1:52.6
Pace
570
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,135m |
| Overall Time | 40:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 127 |
February 11, 2024 10:56:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,989m | 1:52.6 | 245 | 1142 | 23 | |
| 6:00.0 | 1,608m | 1:51.9 | 250 | 1158 | 24 | |
| 6:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 24 | |
| 6:00.0 | 1,611m | 1:51.7 | 251 | 1163 | 24 | |
| 6:00.0 | 1,618m | 1:51.2 | 254 | 1174 | 24 | |
| 6:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 22 | |
| r146m |
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Workout Graph
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6min rate 24 intervals
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