Matt Fuller 10x400m/1:30r row
4,000m
Meters
13:11.5
Time
1:38.9
Pace
334
Calories
| Rest Distance | 425m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,425m |
| Overall Time | 26:41.5 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1543 |
| Stroke Rate | 32 |
| Stroke Count | 427 |
| Drag Factor | 132 |
February 16, 2024 20:09:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.5 | 4,000m | 1:38.9 | 361 | 1543 | 32 | |
| 1:20.1 | 400m | 1:40.1 | 349 | 1500 | 32 | |
| 1:19.8 | 400m | 1:39.7 | 353 | 1513 | 32 | |
| 1:19.6 | 400m | 1:39.5 | 355 | 1522 | 32 | |
| 1:19.5 | 400m | 1:39.3 | 357 | 1527 | 32 | |
| 1:19.5 | 400m | 1:39.3 | 357 | 1527 | 32 | |
| 1:19.2 | 400m | 1:39.0 | 361 | 1541 | 33 | |
| 1:19.1 | 400m | 1:38.8 | 362 | 1546 | 33 | |
| 1:18.9 | 400m | 1:38.6 | 365 | 1555 | 33 | |
| 1:18.6 | 400m | 1:38.2 | 369 | 1570 | 33 | |
| 1:17.1 | 400m | 1:36.3 | 391 | 1645 | 34 | |
| r425m |
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10x400m
app.erg.zone