Matt Fuller 30:00 row
7,775m
Meters
30:00.0
Time
1:55.7
Pace
536
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 127 |
February 18, 2024 08:13:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,775m | 1:55.7 | 226 | 1076 | 22 |
| 6:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 22 |
| 12:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 22 |
| 18:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 22 |
| 24:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 22 |
| 30:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 22 |
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30min base
app.erg.zone