Matt Fuller v350m/4:00r...6 row
1,050m
Meters
3:00.0
Time
1:25.7
Pace
107
Calories
| Rest Distance | 303m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,353m |
| Overall Time | 15:00.0 |
| Average Watts | 556 |
|---|---|
| Calories Per Hour | 2212 |
| Stroke Rate | 41 |
| Stroke Count | 124 |
| Drag Factor | 142 |
February 19, 2024 16:49:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,050m | 1:25.7 | 556 | 2212 | 41 | |
| 1:01.0 | 350m | 1:27.1 | 529 | 2120 | 40 | |
| r: 4:00 | 107m | |||||
| 0:34.5 | 200m | 1:26.2 | 545 | 2177 | 40 | |
| r: 3:00 | 50m | |||||
| 0:25.6 | 150m | 1:25.3 | 563 | 2238 | 42 | |
| r: 2:00 | 43m | |||||
| 0:25.4 | 150m | 1:24.6 | 577 | 2284 | 43 | |
| r: 2:00 | 52m | |||||
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 43 | |
| r: 1:00 | 51m | |||||
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 43 | |
| r303m |
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Workout Graph
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500m prep - The Delivery Room IRC
app.erg.zone/w/HXub8caoTYWVfsPJphE9jQ