Matt Fuller 5x1000m/3:00r row
5,000
Meters
17:32.2
Time
1:45.2
Pace
387
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,204 |
| Overall Time | 32:32.2 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 29 |
| Stroke Count | 521 |
| Drag Factor | 131 |
February 26, 2024 11:56:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.2 | 5,000 | 1:45.2 | 300 | 1324 | 29 | |
| 3:31.1 | 1,000 | 1:45.5 | 298 | 1313 | 30 | |
| 3:31.0 | 1,000 | 1:45.5 | 298 | 1313 | 30 | |
| 3:31.0 | 1,000 | 1:45.5 | 298 | 1313 | 30 | |
| 3:30.3 | 1,000 | 1:45.1 | 301 | 1335 | 30 | |
| 3:28.9 | 1,000 | 1:44.4 | 307 | 1344 | 30 | |
| r204 |
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Workout Graph
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5 x 1km
app.erg.zone