Matt Fuller 4x10:00/2:00r row
10,294m
Meters
40:00.0
Time
1:56.5
Pace
705
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,411m |
| Overall Time | 48:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 22 |
| Stroke Count | 875 |
| Drag Factor | 130 |
February 29, 2024 09:09:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,294m | 1:56.5 | 221 | 1060 | 22 | |
| 10:00.0 | 2,566m | 1:56.9 | 219 | 1053 | 22 | |
| 10:00.0 | 2,570m | 1:56.7 | 220 | 1057 | 22 | |
| 10:00.0 | 2,572m | 1:56.6 | 221 | 1059 | 22 | |
| 10:00.0 | 2,585m | 1:56.0 | 224 | 1070 | 22 | |
| r117m |
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Workout Graph
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4 x 10min base
app.erg.zone