Matt Fuller 10x3:00/1:00r row
8,124m
Meters
30:00.0
Time
1:50.7
Pace
588
Calories
| Rest Distance | 335m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,459m |
| Overall Time | 40:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 128 |
March 01, 2024 20:16:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,124m | 1:50.7 | 257 | 1185 | 24 | |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 24 | |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 24 | |
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 24 | |
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 24 | |
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 24 | |
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 24 | |
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 24 | |
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 24 | |
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 24 | |
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 24 | |
| r335m |
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Workout Graph
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10x3min/1min rest
app.erg.zone