Matt Fuller 8x750m/1:30r row
6,000m
Meters
21:16.4
Time
1:46.3
Pace
458
Calories
| Rest Distance | 283m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,283m |
| Overall Time | 33:16.4 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 29 |
| Stroke Count | 636 |
| Drag Factor | 129 |
March 03, 2024 08:16:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.4 | 6,000m | 1:46.3 | 291 | 1300 | 29 | |
| 2:40.6 | 750m | 1:47.0 | 285 | 1281 | 30 | |
| 2:40.3 | 750m | 1:46.8 | 287 | 1286 | 30 | |
| 2:40.2 | 750m | 1:46.8 | 287 | 1288 | 30 | |
| 2:40.1 | 750m | 1:46.7 | 288 | 1290 | 30 | |
| 2:39.8 | 750m | 1:46.5 | 289 | 1296 | 30 | |
| 2:39.6 | 750m | 1:46.4 | 291 | 1300 | 30 | |
| 2:39.1 | 750m | 1:46.0 | 293 | 1309 | 30 | |
| 2:36.7 | 750m | 1:44.4 | 307 | 1356 | 30 | |
| r283m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8x750m / 90s rest
app.erg.zone