Matt Fuller 10x250m/1:30r row
2,500m
Meters
7:40.3
Time
1:32.0
Pace
231
Calories
| Rest Distance | 500m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 3,000m |
| Overall Time | 21:10.3 |
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1843 |
| Stroke Rate | 37 |
| Stroke Count | 288 |
| Drag Factor | 136 |
March 06, 2024 15:34:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.3 | 2,500m | 1:32.0 | 449 | 1843 | 37 | |
| 0:46.6 | 250m | 1:33.2 | 432 | 1787 | 37 | |
| 0:46.4 | 250m | 1:32.8 | 438 | 1807 | 37 | |
| 0:46.2 | 250m | 1:32.4 | 444 | 1826 | 38 | |
| 0:46.1 | 250m | 1:32.2 | 447 | 1836 | 38 | |
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 36 | |
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 37 | |
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 38 | |
| 0:45.9 | 250m | 1:31.8 | 452 | 1857 | 38 | |
| 0:45.8 | 250m | 1:31.6 | 455 | 1867 | 38 | |
| 0:45.2 | 250m | 1:30.4 | 474 | 1930 | 39 | |
| r500m |
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Workout Graph
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10 x 250m / 90s rest
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