Matt Fuller 6x4:00/2:00r row
6,606m
Meters
24:00.0
Time
1:48.9
Pace
490
Calories
| Rest Distance | 256m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,862m |
| Overall Time | 36:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 127 |
March 10, 2024 10:25:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,606m | 1:48.9 | 270 | 1230 | 24 | |
| 4:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 24 | |
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 24 | |
| 4:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 24 | |
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 24 | |
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 24 | |
| 4:00.0 | 1,126m | 1:46.5 | 289 | 1295 | 24 | |
| r256m |
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Workout Graph
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6 x 4min rate 24
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