Matt Fuller 10x2:00/1:00r row
5,721
Meters
20:00.0
Time
1:44.8
Pace
443
Calories
| Rest Distance | 313 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,034 |
| Overall Time | 30:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 30 |
| Stroke Count | 592 |
| Drag Factor | 129 |
March 12, 2024 20:22:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,721 | 1:44.8 | 303 | 1329 | 30 | |
| 2:00.0 | 569 | 1:45.4 | 299 | 1320 | 30 | |
| 2:00.0 | 570 | 1:45.2 | 300 | 1320 | 30 | |
| 2:00.0 | 570 | 1:45.2 | 300 | 1320 | 30 | |
| 2:00.0 | 570 | 1:45.2 | 300 | 1320 | 30 | |
| 2:00.0 | 570 | 1:45.2 | 300 | 1320 | 30 | |
| 2:00.0 | 571 | 1:45.0 | 302 | 1320 | 30 | |
| 2:00.0 | 571 | 1:45.0 | 302 | 1320 | 30 | |
| 2:00.0 | 572 | 1:44.8 | 303 | 1320 | 30 | |
| 2:00.0 | 574 | 1:44.5 | 306 | 1350 | 29 | |
| 2:00.0 | 584 | 1:42.7 | 323 | 1380 | 31 | |
| r313 |
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Workout Graph
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10x2min
app.erg.zone