Matt Fuller 40:00 row
10,329m
Meters
40:00.0
Time
1:56.1
Pace
710
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 22 |
| Stroke Count | 882 |
| Drag Factor | 126 |
March 14, 2024 12:01:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,329m | 1:56.1 | 223 | 1068 | 22 |
| 10:00.0 | 2,572m | 1:56.6 | 221 | 1059 | 22 |
| 20:00.0 | 2,578m | 1:56.3 | 222 | 1064 | 22 |
| 30:00.0 | 2,579m | 1:56.3 | 222 | 1065 | 22 |
| 40:00.0 | 2,601m | 1:55.3 | 228 | 1085 | 22 |
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40min base
app.erg.zone