Matt Fuller 8x300m/2:00r row
2,400m
Meters
7:26.0
Time
1:32.9
Pace
217
Calories
| Rest Distance | 367m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,767m |
| Overall Time | 21:26.0 |
| Average Watts | 436 |
|---|---|
| Calories Per Hour | 1801 |
| Stroke Rate | 36 |
| Stroke Count | 269 |
| Drag Factor | 135 |
March 16, 2024 11:41:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.0 | 2,400m | 1:32.9 | 436 | 1801 | 36 | |
| 0:56.0 | 300m | 1:33.3 | 430 | 1781 | 35 | |
| 0:55.9 | 300m | 1:33.1 | 433 | 1789 | 37 | |
| 0:55.8 | 300m | 1:33.0 | 435 | 1797 | 37 | |
| 0:56.0 | 300m | 1:33.3 | 430 | 1781 | 36 | |
| 0:56.0 | 300m | 1:33.3 | 430 | 1781 | 36 | |
| 0:56.0 | 300m | 1:33.3 | 430 | 1781 | 35 | |
| 0:55.8 | 300m | 1:33.0 | 435 | 1797 | 36 | |
| 0:54.6 | 300m | 1:31.0 | 464 | 1898 | 37 | |
| r367m |
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Workout Graph
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8x300m / 2min rest
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