Matt Fuller 5x6:00/2:00r row
8,062m
Meters
30:00.0
Time
1:51.6
Pace
581
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,220m |
| Overall Time | 38:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 128 |
March 20, 2024 20:17:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,062m | 1:51.6 | 252 | 1165 | 23 | |
| 6:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 20 | |
| 6:00.0 | 1,623m | 1:50.9 | 257 | 1183 | 24 | |
| 6:00.0 | 1,683m | 1:46.9 | 286 | 1284 | 28 | |
| 6:00.0 | 1,614m | 1:51.5 | 252 | 1168 | 24 | |
| 6:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 20 | |
| r158m |
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Workout Graph
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5 x 6min (20/24/28/24/20)