Matt Fuller 3x3000m/2:00r row
9,000m
Meters
34:41.7
Time
1:55.6
Pace
622
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,093m |
| Overall Time | 40:41.7 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 22 |
| Stroke Count | 762 |
| Drag Factor | 126 |
March 22, 2024 14:51:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:41.7 | 9,000m | 1:55.6 | 226 | 1078 | 22 | |
| 11:34.8 | 3,000m | 1:55.8 | 225 | 1075 | 22 | |
| 11:34.2 | 3,000m | 1:55.7 | 226 | 1077 | 22 | |
| 11:32.7 | 3,000m | 1:55.4 | 227 | 1082 | 22 | |
| r93m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 x 3km