Matt Fuller v300m/0:40r...4 row
2,000m
Meters
6:44.7
Time
1:41.1
Pace
165
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,103m |
| Overall Time | 8:44.7 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1463 |
| Stroke Rate | 30 |
| Stroke Count | 206 |
| Drag Factor | 133 |
March 26, 2024 11:48:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:44.7 | 2,000m | 1:41.1 | 338 | 1463 | 30 | |
| 0:55.8 | 300m | 1:33.0 | 435 | 1797 | 33 | |
| r: 0:40 | 35m | |||||
| 0:55.3 | 300m | 1:32.1 | 447 | 1838 | 33 | |
| r: 0:40 | 36m | |||||
| 0:55.1 | 300m | 1:31.8 | 452 | 1855 | 33 | |
| r: 0:40 | 32m | |||||
| 3:58.4 | 1,100m | 1:48.3 | 275 | 1246 | 29 | |
| r103m |
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