Matt Fuller v2:00/1:30r...5 row
4,252m
Meters
15:00.0
Time
1:45.8
Pace
329
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,411m |
| Overall Time | 21:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 29 |
| Stroke Count | 446 |
| Drag Factor | 128 |
March 28, 2024 11:53:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,252m | 1:45.8 | 295 | 1316 | 29 | |
| 2:00.0 | 617m | 1:37.2 | 381 | 1609 | 33 | |
| r: 1:30 | 47m | |||||
| 2:30.0 | 691m | 1:48.5 | 274 | 1242 | 29 | |
| r: 1:30 | 32m | |||||
| 3:00.0 | 884m | 1:41.8 | 332 | 1441 | 31 | |
| r: 1:30 | 38m | |||||
| 3:30.0 | 929m | 1:53.0 | 242 | 1134 | 27 | |
| r: 1:30 | 42m | |||||
| 4:00.0 | 1,132m | 1:46.0 | 294 | 1311 | 30 | |
| r159m |
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Workout Graph
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