Matt Fuller 4:16 row
1,030m
Meters
4:16.3
Time
2:04.4
Pace
66
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Stroke Count | 90 |
| Drag Factor | 127 |
March 31, 2024 10:49:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.3 | 1,030m | 2:04.4 | 182 | 925 | 21 |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 22 |
| 4:16.4 | 292m | 2:10.8 | 156 | 838 | 21 |
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Warmup