Matt Fuller 30:00 row
7,905m
Meters
30:00.0
Time
1:53.8
Pace
556
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 125 |
March 31, 2024 11:21:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,905m | 1:53.8 | 237 | 1116 | 25 |
| 6:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 26 |
| 12:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 26 |
| 18:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 26 |
| 24:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 25 |
| 30:00.0 | 1,598m | 1:52.6 | 245 | 1142 | 26 |
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30min rate 26