Matt Fuller v2:00/1:30r...5 row
4,230m
Meters
15:00.0
Time
1:46.3
Pace
324
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,384m |
| Overall Time | 21:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 29 |
| Stroke Count | 443 |
| Drag Factor | 127 |
April 02, 2024 20:28:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,230m | 1:46.3 | 291 | 1300 | 29 | |
| 2:00.0 | 626m | 1:35.8 | 398 | 1668 | 35 | |
| r: 1:30 | 30m | |||||
| 2:30.0 | 662m | 1:53.2 | 241 | 1128 | 27 | |
| r: 1:30 | 29m | |||||
| 3:00.0 | 848m | 1:46.1 | 293 | 1307 | 30 | |
| r: 1:30 | 41m | |||||
| 3:30.0 | 934m | 1:52.4 | 246 | 1147 | 27 | |
| r: 1:30 | 54m | |||||
| 4:00.0 | 1,161m | 1:43.3 | 317 | 1390 | 30 | |
| r154m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2. Sherwood Forrest - ROWBIN HOOD Indoor Rowing Comp