Matt Fuller 5x600m/2:00r row
3,000m
Meters
10:06.1
Time
1:41.0
Pace
245
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,168m |
| Overall Time | 20:06.1 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 31 |
| Stroke Count | 314 |
| Drag Factor | 127 |
April 04, 2024 12:01:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.1 | 3,000m | 1:41.0 | 340 | 1468 | 31 | |
| 1:59.8 | 600m | 1:39.8 | 352 | 1510 | 32 | |
| 2:00.0 | 600m | 1:40.0 | 350 | 1504 | 33 | |
| 2:00.3 | 600m | 1:40.2 | 347 | 1495 | 32 | |
| 2:03.4 | 600m | 1:42.8 | 322 | 1407 | 31 | |
| 2:02.5 | 600m | 1:42.0 | 329 | 1432 | 28 | |
| r168m |
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5 x 600m 2min rest - The Delivery Room IRC