Matt Fuller 3x3000m/2:00r row
9,000m
Meters
34:58.8
Time
1:56.6
Pace
615
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,088m |
| Overall Time | 40:58.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 22 |
| Stroke Count | 772 |
| Drag Factor | 125 |
April 07, 2024 12:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:58.8 | 9,000m | 1:56.6 | 221 | 1059 | 22 | |
| 11:39.6 | 3,000m | 1:56.6 | 221 | 1059 | 22 | |
| 11:39.6 | 3,000m | 1:56.6 | 221 | 1059 | 22 | |
| 11:39.6 | 3,000m | 1:56.6 | 221 | 1059 | 22 | |
| r88m |
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3x3km