Matt Fuller v1000m/3:00r...7 row
4,750m
Meters
16:50.5
Time
1:46.3
Pace
366
Calories
| Rest Distance | 283m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,033m |
| Overall Time | 26:50.5 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 29 |
| Stroke Count | 496 |
| Drag Factor | 127 |
April 09, 2024 20:09:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.5 | 4,750m | 1:46.3 | 291 | 1300 | 29 | |
| 3:14.7 | 1,000m | 1:37.3 | 379 | 1605 | 33 | |
| r: 3:00 | 55m | |||||
| 2:53.3 | 750m | 1:55.5 | 227 | 1081 | 26 | |
| r: 2:00 | 46m | |||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 27 | |
| r: 1:00 | 56m | |||||
| 0:44.4 | 250m | 1:28.8 | 500 | 2020 | 39 | |
| r: 1:00 | 49m | |||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 27 | |
| r: 1:00 | 38m | |||||
| 2:34.9 | 750m | 1:43.2 | 318 | 1393 | 31 | |
| r: 2:00 | 39m | |||||
| 3:37.2 | 1,000m | 1:48.6 | 273 | 1240 | 28 | |
| r283m |
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Workout Graph
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