Matt Fuller 3000m row
3,000
Meters
10:42.7
Time
1:47.1
Pace
226
Calories
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 28 |
| Stroke Count | 308 |
| Drag Factor | 127 |
April 12, 2024 19:44:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:42.7 | 3,000 | 1:47.1 | 285 | 1265 | 226 | 28 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 37 | 29 |
| 1:48.9 | 1,000 | 1:48.9 | 271 | 1223 | 37 | 28 |
| 1:48.4 | 1,500 | 1:48.4 | 275 | 1228 | 37 | 28 |
| 1:47.8 | 2,000 | 1:47.8 | 279 | 1235 | 37 | 28 |
| 1:46.8 | 2,500 | 1:46.8 | 287 | 1280 | 38 | 28 |
| 1:41.5 | 3,000 | 1:41.5 | 335 | 1418 | 40 | 32 |
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4. Golden Arrow - ROWBIN HOOD Indoor Rowing Comp