Matt Fuller 4x7:00/2:00r row
7,498m
Meters
28:00.0
Time
1:52.0
Pace
538
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,615m |
| Overall Time | 34:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 24 |
| Stroke Count | 668 |
| Drag Factor | 126 |
April 14, 2024 11:30:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,498m | 1:52.0 | 249 | 1156 | 24 | |
| 7:00.0 | 1,871m | 1:52.2 | 248 | 1151 | 24 | |
| 7:00.0 | 1,872m | 1:52.1 | 248 | 1153 | 24 | |
| 7:00.0 | 1,873m | 1:52.1 | 248 | 1154 | 24 | |
| 7:00.0 | 1,883m | 1:51.5 | 252 | 1168 | 24 | |
| r117m |
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Workout Graph
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4 x 7min rate 24