Matt Fuller 3000m row
3,000m
Meters
10:38.0
Time
1:46.3
Pace
226
Calories
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 29 |
| Stroke Count | 316 |
| Drag Factor | 126 |
April 15, 2024 15:31:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:38.0 | 3,000m | 1:46.3 | 291 | 1301 | 29 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 29 |
| 1:47.9 | 1,000m | 1:47.9 | 279 | 1258 | 29 |
| 1:47.6 | 1,500m | 1:47.6 | 281 | 1266 | 29 |
| 1:47.3 | 2,000m | 1:47.3 | 283 | 1275 | 29 |
| 1:45.4 | 2,500m | 1:45.4 | 299 | 1328 | 31 |
| 1:41.5 | 3,000m | 1:41.5 | 335 | 1451 | 32 |
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4. Golden Arrow - ROWBIN HOOD Indoor Rowing Comp