Matt Fuller v10:00/2:00r...5 row
8,201m
Meters
30:00.0
Time
1:49.7
Pace
606
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,341m |
| Overall Time | 38:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 129 |
April 19, 2024 20:19:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,201m | 1:49.7 | 265 | 1211 | 27 | |
| 10:00.0 | 2,802m | 1:47.0 | 285 | 1281 | 28 | |
| r: 2:00 | 38m | |||||
| 8:00.0 | 2,074m | 1:55.7 | 226 | 1077 | 25 | |
| r: 2:00 | 31m | |||||
| 6:00.0 | 1,669m | 1:47.8 | 279 | 1260 | 28 | |
| r: 2:00 | 36m | |||||
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 26 | |
| r: 2:00 | 35m | |||||
| 2:00.0 | 607m | 1:38.8 | 362 | 1547 | 33 | |
| r140m |
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Workout Graph
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5. Nottingham - ROWBIN HOOD Indoor Rowing Comp