Matt Fuller 6x3:00/2:00r row
5,101m
Meters
18:00.0
Time
1:45.8
Pace
392
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,299m |
| Overall Time | 28:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 28 |
| Stroke Count | 517 |
| Drag Factor | 129 |
April 21, 2024 11:05:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,101m | 1:45.8 | 295 | 1315 | 28 | |
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 28 | |
| 3:00.0 | 848m | 1:46.1 | 293 | 1307 | 29 | |
| 3:00.0 | 850m | 1:45.8 | 295 | 1314 | 28 | |
| 3:00.0 | 847m | 1:46.2 | 292 | 1304 | 28 | |
| 3:00.0 | 849m | 1:46.0 | 294 | 1311 | 29 | |
| 3:00.0 | 856m | 1:45.1 | 301 | 1336 | 30 | |
| r198m |
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Workout Graph
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6 x 3min / 2min rest