Matt Fuller v10:00/2:00r...5 row
7,894m
Meters
30:00.0
Time
1:54.0
Pace
555
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,035m |
| Overall Time | 38:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 129 |
April 22, 2024 20:00:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,894m | 1:54.0 | 236 | 1112 | 22 | |
| 10:00.0 | 2,603m | 1:55.2 | 229 | 1086 | 22 | |
| r: 2:00 | 30m | |||||
| 8:00.0 | 2,091m | 1:54.7 | 231 | 1096 | 22 | |
| r: 2:00 | 37m | |||||
| 6:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 22 | |
| r: 2:00 | 30m | |||||
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 22 | |
| r: 2:00 | 44m | |||||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 23 | |
| r141m |
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Workout Graph
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5. Nottingham - ROWBIN HOOD Indoor Rowing Comp