Matt Fuller v1000m/3:00r...6 row
5,000m
Meters
17:44.0
Time
1:46.4
Pace
381
Calories
| Rest Distance | 288m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,288m |
| Overall Time | 31:44.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 24 |
| Stroke Count | 427 |
| Drag Factor | 127 |
April 25, 2024 11:56:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.0 | 5,000m | 1:46.4 | 291 | 1300 | 24 | |
| 3:34.5 | 1,000m | 1:47.2 | 284 | 1276 | 24 | |
| r: 3:00 | 80m | |||||
| 2:39.5 | 750m | 1:46.3 | 291 | 1301 | 24 | |
| r: 2:00 | 60m | |||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 24 | |
| r: 1:00 | 37m | |||||
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 24 | |
| r: 5:00 | 72m | |||||
| 7:13.7 | 2,000m | 1:48.4 | 275 | 1245 | 24 | |
| r: 3:00 | 39m | |||||
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 24 | |
| r288m |
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Workout Graph
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1k,750,500,250 - 2k - 500m