Matt Fuller 5x1250m/2:30r row
6,250m
Meters
22:20.0
Time
1:47.2
Pace
472
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,416m |
| Overall Time | 32:20.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 28 |
| Stroke Count | 633 |
| Drag Factor | 126 |
April 29, 2024 19:48:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.0 | 6,250m | 1:47.2 | 284 | 1277 | 28 | |
| 4:28.9 | 1,250m | 1:47.5 | 281 | 1268 | 29 | |
| 4:28.7 | 1,250m | 1:47.4 | 282 | 1270 | 28 | |
| 4:28.2 | 1,250m | 1:47.2 | 283 | 1275 | 28 | |
| 4:28.1 | 1,250m | 1:47.2 | 284 | 1276 | 29 | |
| 4:26.1 | 1,250m | 1:46.4 | 290 | 1298 | 28 | |
| r166m |
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Workout Graph
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5 x 1250m