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Matt Fuller 20x500m/1:00r row

10,000

Meters

36:21.3

Time

1:49.0

Pace

735

Calories

Rest Distance580
Rest Time19:00.0
Overall Distance10,580
Overall Time55:21.3
Average Watts270
Calories Per Hour1213
Stroke Rate26
Stroke Count947
Drag Factor129

May 03, 2024 15:20:37

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20 x 500 rate 24

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:21.3 10,000 1:49.0 270 1213 26
1:51.3 500 1:51.3 254 1164 24
1:50.7 500 1:50.7 258 1170 25
1:50.5 500 1:50.5 259 1172 25
1:50.3 500 1:50.3 261 1174 26
1:50.2 500 1:50.2 262 1176 26
1:50.0 500 1:50.0 263 1178 26
1:49.9 500 1:49.9 264 1179 25
1:49.8 500 1:49.8 264 1180 26
1:49.6 500 1:49.6 266 1182 26
1:49.3 500 1:49.3 268 1218 26
1:49.4 500 1:49.4 267 1217 26
1:49.1 500 1:49.1 270 1220 26
1:49.0 500 1:49.0 270 1222 26
1:48.9 500 1:48.9 271 1223 26
1:48.6 500 1:48.6 273 1226 27
1:48.2 500 1:48.2 276 1231 26
1:47.7 500 1:47.7 280 1236 27
1:47.2 500 1:47.2 284 1276 27
1:46.8 500 1:46.8 287 1280 27
1:44.9 500 1:44.9 303 1338 29
r580

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Workout Graph

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