Matt Fuller 20x500m/1:00r row
10,000m
Meters
36:21.3
Time
1:49.0
Pace
735
Calories
| Rest Distance | 580m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 10,580m |
| Overall Time | 55:21.3 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 26 |
| Stroke Count | 947 |
| Drag Factor | 129 |
May 03, 2024 15:20:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:21.3 | 10,000m | 1:49.0 | 270 | 1228 | 26 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 24 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 25 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 25 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 26 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 26 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 26 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 25 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 26 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 26 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 26 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 26 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 26 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 26 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 26 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 27 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 26 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 27 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 27 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 27 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 | |
| r580m |
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Workout Graph
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20 x 500 rate 24