Matt Fuller 8x400m/1:00r row
3,200m
Meters
10:47.0
Time
1:41.0
Pace
261
Calories
| Rest Distance | 251m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,451m |
| Overall Time | 17:47.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1465 |
| Stroke Rate | 31 |
| Stroke Count | 336 |
| Drag Factor | 131 |
May 09, 2024 11:48:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.0 | 3,200m | 1:41.0 | 339 | 1465 | 31 | |
| 1:20.3 | 400m | 1:40.3 | 346 | 1491 | 32 | |
| 1:20.4 | 400m | 1:40.5 | 345 | 1486 | 30 | |
| 1:20.2 | 400m | 1:40.2 | 347 | 1495 | 31 | |
| 1:20.3 | 400m | 1:40.3 | 346 | 1491 | 32 | |
| 1:20.6 | 400m | 1:40.7 | 342 | 1477 | 33 | |
| 1:21.3 | 400m | 1:41.6 | 333 | 1447 | 32 | |
| 1:21.9 | 400m | 1:42.3 | 326 | 1422 | 31 | |
| 1:22.0 | 400m | 1:42.5 | 325 | 1418 | 29 | |
| r251m |
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Workout Graph
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8x400/60sr