Matt Fuller 12x600m/1:00r row
7,200m
Meters
25:46.2
Time
1:47.3
Pace
540
Calories
| Rest Distance | 360m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,560m |
| Overall Time | 36:46.2 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 29 |
| Stroke Count | 775 |
| Drag Factor | 130 |
May 10, 2024 08:32:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:46.2 | 7,200m | 1:47.3 | 283 | 1273 | 29 | |
| 2:08.8 | 600m | 1:47.3 | 283 | 1274 | 30 | |
| 2:08.1 | 600m | 1:46.7 | 288 | 1290 | 30 | |
| 2:08.2 | 600m | 1:46.8 | 287 | 1287 | 29 | |
| 2:08.2 | 600m | 1:46.8 | 287 | 1287 | 30 | |
| 2:08.3 | 600m | 1:46.9 | 286 | 1285 | 30 | |
| 2:08.2 | 600m | 1:46.8 | 287 | 1287 | 30 | |
| 2:08.8 | 600m | 1:47.3 | 283 | 1274 | 30 | |
| 2:09.8 | 600m | 1:48.1 | 277 | 1251 | 30 | |
| 2:09.6 | 600m | 1:48.0 | 278 | 1256 | 30 | |
| 2:10.0 | 600m | 1:48.3 | 275 | 1247 | 30 | |
| 2:10.0 | 600m | 1:48.3 | 275 | 1247 | 29 | |
| 2:08.2 | 600m | 1:46.8 | 287 | 1287 | 30 | |
| r360m |
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12 x 600 / 1m rest