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Matt Fuller 12x600m/1:00r row

7,200

Meters

25:46.2

Time

1:47.3

Pace

540

Calories

Rest Distance360
Rest Time11:00.0
Overall Distance7,560
Overall Time36:46.2
Average Watts283
Calories Per Hour1257
Stroke Rate29
Stroke Count775
Drag Factor130

May 10, 2024 08:32:30

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

12 x 600 / 1m rest

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:46.2 7,200 1:47.3 283 1257 29
2:08.8 600 1:47.3 283 1257 30
2:08.1 600 1:46.7 288 1264 30
2:08.2 600 1:46.8 287 1263 29
2:08.2 600 1:46.8 287 1263 30
2:08.3 600 1:46.9 286 1262 30
2:08.2 600 1:46.8 287 1263 30
2:08.8 600 1:47.3 283 1257 30
2:09.8 600 1:48.1 277 1248 30
2:09.6 600 1:48.0 278 1250 30
2:10.0 600 1:48.3 275 1246 30
2:10.0 600 1:48.3 275 1246 29
2:08.2 600 1:46.8 287 1263 30
r360

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